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Fitness: Stay on track, even if it means backtracking

Six questions to ask if you should continue with your training program or make adjustments.
Hiking: Stroll Fisherman’s Trail to Cross New Suspension Bridge

Hiking: Stroll Fisherman’s Trail to Cross New Suspension Bridge

Note: This story has been updated since first published. *** Not every great hike on the North Shore involves reaching a mountain peak, or even working up a huge sweat.
Week One: Varsity football preview

Week One: Varsity football preview

Hamber holds homecoming and Notre Dame looks for its first win.
Football: Welch sets record but Irish lose by one on blocked convert

Football: Welch sets record but Irish lose by one on blocked convert

Week one AAA varsity football
Â鶹´«Ã½Ó³»­Giants tribute jersey honours aboriginal hockey players

Â鶹´«Ã½Ó³»­Giants tribute jersey honours aboriginal hockey players

The Alkali Lake Braves travelled by horse-drawn wagon to play on snow-lined rinks throughout the Cariboo. They played the Â鶹´«Ã½Ó³»­Commercials in 1932.
Hard talk before Hamber homecoming

Hard talk before Hamber homecoming

WATCH: Eric Hamber secondary's student council hosts a pep rally to pump up the Griffins pride for Friday’s home football game against Moscrop. Kick off is 3:30 p.m.
Pospisil's gritty performance doesn't save Canada from Davis Cup elimination

Pospisil's gritty performance doesn't save Canada from Davis Cup elimination

Serbia defeated Canada 3-2 in the Davis Cup semifinal Sept. 13 to 15 at Belgrade Arena.
UBC finds wins and one loss on foggy homecoming weekend

UBC finds wins and one loss on foggy homecoming weekend

Thunderbirds chalk up wins in men's soccer and women's field hockey but lose a close game in football. Andrea Neil, the head coach of the women's soccer program, also gets her first win.

Football: Fighting Irish beat rival Knights

Week Two AAA varsity pre-season football: results
Hayden enters B.C. Sports Hall of Fame

Hayden enters B.C. Sports Hall of Fame

The B.C. Hall of Fame inducts five athletes next week