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With only four days before the event, no amount of extra training will help and it may in fact do more harm than good. Your most important goal is to rest in moderation.

Britannia secondary hosted the inaugural Hoops of Hope Charity Classic Aug. 24 to raise money for Camp Goodtimes and honour cancer survivors and patients as well as the families of cancer victims who maintain close ties to Vancouver's basketball community.

Alex and Sumie Francois teed off Thursday at Crown Isle

Athletes compete, they don鈥檛 travel to host nations to make political statements, says race walker I帽aki Gomez. Marathon runner Rob Watson says athletes who do take a stand should be supported.

Siblings and Shaughnessy golf club members both collect hardware at Crown Isle Resort

SEE MORE PHOTOS It's amazing to me how many people drive right past one of the nicest little hikes on the North Shore, usually on their way to the more famous Grouse Grind.

Use the Courier鈥檚 improved map and don鈥檛 get lost on your way to Mt. Gardner

Team B.C. and Dynamo Fencing Club athletes Vivien Cao and Emma von Dadelszen faced off at Canada Summer Games

Three 麻豆传媒映画athletes help North Shore to provincial championship

First and West lakes were a mecca for ski jumping in the 1920s before the last platform collapsed in 1967. Rotting wood and old metal jump platforms are still visible.