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FITNESS GOOP: Core training isn’t just trendy — it’s vital

FITNESS GOOP: Core training isn’t just trendy — it’s vital

O ne of those trendy fitness words that people like to use without understanding what they are talking about is the core. Functional training is also a very misused word in the fitness industry.
CITY CELLAR: Discover Australia’s ‘over there’

CITY CELLAR: Discover Australia’s ‘over there’

Margaret River, Western Australia My journey across much of the Australian wine trail starts here, or shall I say Over There in this outpost of the countrys wine industry.
ON THE PLATE: Guilty pleasures aplenty at American Cheesesteak

ON THE PLATE: Guilty pleasures aplenty at American Cheesesteak

Idid a double take a few weeks ago when I got word of The American Cheesesteak Co.s coming at 781 Davie (off Howe).
MY DIGS: East Van is where the heart is

MY DIGS: East Van is where the heart is

What it is : A 2-bedroom apartment in an old house in East Vancouver.
SHOP TALK: Sparkle and shine

SHOP TALK: Sparkle and shine

RING-A-LING With over 300 artists opening their studios for an estimated 10,000 visitors, the East Side Culture Crawl (Nov. 18-20 at various locations) is one of the largest visual arts festivals in the city.

Eight-speed transmission confirms Chrysler's transformation

Detroit automaker leaves behind excess and bravado of the past

Schedule daily reflection time-outs

Not doing so may put you out of sync
COVER STORY: Cold Comfort

COVER STORY: Cold Comfort

Somewhere between the cross-border Thanksgivings, it becomes all-too-apparent that rain-soaked streets and leaden skies will be with us for the next four to six months.

Exotic Courier: The Beach and Taillefer families in Dordogne, France

Courier readers: The Beach and Taillefer families Destination: Dordogne, France Favourite memories of trip: The group of friends (John, Martha, Julia, Graeme and Myles), whose family vacations overlapped, enjoyed exploring the Chateau de Castelnaud i