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Watch: Foraging for food in B.C.

Foraging expert Elizabeth Burdock explains how you can pick a salad from your garden.

Elizabeth Burdock is passionate about foraging for food from the woodlands and beaches near Nanaimo, B.C. 

Burdock loves to forage for oyster mushrooms, which she says are not only delicious but , beneficial to 

Although she wants to encourage others to take up foraging, she warns novices to be careful of lookalike plants, which can be poisonous and even deadly.

Puffballs, for example, are an edible mushroom; however, to the untrained eye, they can easily be confused with amanita phalloides. Amanita phallodies are also known as "death caps" and are the .

Burdock wants to promote safe and sustainable foraging and help others foster a closer relationship with the natural world. She told Â鶹´«Ã½Ó³»­ that when people learn more about the plants which grow around them "they feel a little more connected to nature, and then they want to protect it". 

To follow Burdock's foraging adventures, follow her on  and .