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How Jeff Symonds cranked it out to finish Ironman Kona after his bike fell apart

How Jeff Symonds cranked it out to finish Ironman Kona after his bike fell apart

“I had two choices — drop out or keep riding with one pedal.â€
Resilient teens 'form' mental strength with karate

Resilient teens 'form' mental strength with karate

World Junior Karate Championships in Indonesia next month
Cross-country: Elementary runners warm up for annual Trout Lake race

Cross-country: Elementary runners warm up for annual Trout Lake race

Photos by Dan Toulgoet
Canadians react to Liberals and Blue Jays victories

Canadians react to Liberals and Blue Jays victories

Jokes, memes over one blue and one red win
Â鶹´«Ã½Ó³»­breweries tap bike traffic between pints A and B

Â鶹´«Ã½Ó³»­breweries tap bike traffic between pints A and B

On Adanac Bikeway, two popular breweries name beer after bicycles
Selfie sticks and snowpants: Roam Winter Expo in Â鶹´«Ã½Ó³»­this weekend

Selfie sticks and snowpants: Roam Winter Expo in Â鶹´«Ã½Ó³»­this weekend

Massive new and used equipment sale Saturday and Sunday
Cross-country: Crowded boys field, Lewis tops seniors

Cross-country: Crowded boys field, Lewis tops seniors

Third public school race Oct. 15 at Jericho
Whitecaps play ‘OK’ scoreless draw to clinch MLS playoff spot

Whitecaps play ‘OK’ scoreless draw to clinch MLS playoff spot

Â鶹´«Ã½Ó³»­sits third overall in Western Conference with two games to play
Symonds ‘gets ugly’ for epic Ironman suffering

Symonds ‘gets ugly’ for epic Ironman suffering

More than economic benefits if Â鶹´«Ã½Ó³»­hosts Ironman 5i50
Cross-country: No end in sight for Van Tech's Lewis

Cross-country: No end in sight for Van Tech's Lewis

Unforgettable high school debut for Kendra Lewis