Kitsilano Community Centre presents the Seniors' Wellness Event 2012 on Jan. 28 from 1 p.m. to 5 p.m. Find out how you can be more involved in managing your health and wellness with a local pharmacist, physiotherapist and food specialist. Debbie Cheong, the Osteofit provincial coordinator for B.C. Women's Hospital and Health Centre is the special guest. She'll talk about the importance of exercise for seniors in maintaining wellness and bone health. Participants can question specialists about how to make healthy food choices, food labelling (what do the numbers mean), over-the-counter drugs and herbal products (what are they and what are their side effects), how to understand the Canada Food Guide, and aches and pains (what's normal and what isn't). Seating is limited for this free event. Call 604257-6976 to register or for more information. Healthy refreshments will be served. Kitsilano Community Centre is at 2690 Larch St.
